Bananas are a good source of potassium. Potassium is an element the human body requires for proper bodily function. Frequent urination can cause a person to have too little potassium in his system and lead to negative health consequences. If you're experiencing frequent urination, this could be a sign of a more serious medical condition and you The sugar in bananas comes with a quality nutrition package. In one medium banana, you get more than 3 grams of fiber, 10 percent of the daily recommended value for a 2,000-calorie diet. Fiber helps with proper digestion and can lower your cholesterol. A medium banana also provides 10 milligrams of vitamin C, an antioxidant critical to tissue Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair. 2. Low in calories. Another benefit of mango is that it Bananas contain a ton of potassium, which is one-third of fertilizer (along with nitrogen and phosphorus). However, it can be argued that banana peel is not a full replacement for fertilizer Eating too much food that is high in potassium can also cause hyperkalemia, especially in people with advanced kidney disease. Foods such as cantaloupe, honeydew melon, orange juice, and bananas are high in potassium. Drugs that prevent the kidneys from losing enough potassium. Some drugs can keep your kidneys from removing enough potassium. Potassium is found in a wide variety of plant and animal foods and in beverages. Many fruits and vegetables are excellent sources, as are some legumes (e.g., soybeans) and potatoes. Meats, poultry, fish, milk, yogurt, and nuts also contain potassium [3,5]. Bananas, while nutritious for humans, are not so much for a cat. Especially since the sugar content of bananas is not necessary for a cat's diet. Full of Potassium: This mineral helps a cat's health by aiding the heart and kidneys. However, too much potassium in a cat's body is just as dangerous as insufficient amounts. 3. Bananas: Full of potassium, bananas can reduce kidney efficiency. Tropical fruits in general are high in potassium, but pineapples prove to be more kidney-friendly. | Related: The Health Benefits of the Different Banana Colors | Keeping potassium levels low prevents hyperkalemia, a dangerous condition where your blood has too much potassium. Bananas. 2 /10. Bananas deliver a potassium punch. One study showed that women who ate a banana before each meal bloated less than those who didn't. Experts think that's because they deliver Bananas may be best known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, in addition to 10.3 mg of vitamin C (a good NIej.